Monday

Athlete Program

Weightlifting

Gymnastics

Muscle Endurance

Capacity

Tuesday

Athlete Program

Wednesday

Athlete Program

Weightlifting

Gymnastics

Muscle Endurance

Capacity

Thursday

Athlete Program

Friday

Athlete Program

Weightlifting

Gymnastics

Muscle Endurance

Capacity

Saturday

Athlete Program

Weightlifting

Gymnastics

Muscle Endurance

Capacity

Sunday

Rest Day