Why Low Intensity Training Is Just As Important

As a coach I have seen and trained hundreds of people from all walks of life with different goals and results in mind. When it comes to CrossFit and becoming more competitive people just seem to think that going hammer and tongs everyday is the way to progress. I’m just going to clear one thing…

How To Stretch While Waiting At The Airport For Your Late Girlfriend

So after over a week off of training last week with some sort of weird bug I headed in to the box at 8am for a heavy squat session. I only had two hours as I had to pick up my partner from the airport so I had to get through it pretty quick and…

How Your Metabolic Type Affects You?

PART 1: Training and Recovery I don’t know how many posts this will take or how far into the rabbit hole we will go but I’m going to talk about something that probably never crosses anyones mind. Even though it affects us all on a daily basis and specifically those of us who train hard…