How To Kip The Dip

After being asked a zillion times I wanted to make this short video on Kipping out of the bottom of a Dip, especially when it comes to Muscle Ups.

Practice these skills, even if it is for a few minutes a day, they take f*ck all of your training load but make a huge difference when it comes to throwing down, becoming more efficient and winning competitions. The little things matter!

In the 2014 Regional Chipper with 50 Ring Dips, I was LAST onto the Ring Dips and SECOND off in my heat, eventually winning my heat (joint with Kyle Frankenfeld) and coming joint 5th overall in that event. Learn how to do this efficiently!!

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Let me know how you find it or if there are any other things you want to learn so I can make more helpful videos!



4 replies
  1. Shelley Crowe
    Shelley Crowe says:

    Thanks JT. My biggest problem is exactly that, with my dips I kick DOWN while pressing out of my dip instead of using the knee drive up to push out. I will try this at the gym


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