Beginner to Elite - Teen to Masters

CrossFit Athlete Programming

Proven in Competition

Choose Your Training Program

Programs delivered straight to your mobile phone via SugarWOD App – Althete Leaderboard

Programs updated weekly – no two weeks are EVER the same

Written by qualified and experienced coaches

Program cycles created on the new CrossFit season

Facebook Support Group

Specialty Programs

$14.95 (AUD per week)

Weightlifting Specialty

Weightlifting program built to increase all strength numbers involving moving external load


Gymnastics Specialty


Focusing on bodyweight skills, strength and endurance for traditional CrossFit movements


Muscle Endurance Specialty

For those people wanting to perform more strict reps and/or add weight to their frame (bodybuilding)


Capacity Specialty

Raw capacity work to build your engine. Huge crossover to recovery times during and after a workout.

Specialty Programs

$14.95 (AUD per week)

Weightlifting Specialty

Gymnastics Specialty


Hypertrophy Specialty

Cardio Specialty

Basic

$14.95 (AUD per week)

Athlete Program Access

Coaches notes for each workout

URX Club (Private Forum)

10% Training Camp discount

HRV Daily Guidelines to moderate your training volume

Movement Library

Advanced

$24.95 (AUD per week)

ALL BASIC FEATURES PLUS…

20% Training Camp discount

1 Specialty Program

50% off additional Specialty Programs

Competition taper guidelines

Elite

$54.95 (AUD per week)

ALL ADVANCED FEATURES PLUS…

30% Training Camp discount

All 4 Specialty Programs

Personal Underground RX Coach

Phone contact with coach

Video analysis

Guidance with warm ups and accessory work

HRV monitoring, volume control and competition taper advice

Free URX Singlet

Individual

$119.95 (AUD per week)

Personal URX Coach

Daily phone contact with coach

100% customised periodised program

Daily updated program based off of your results and fatigue

Daily HRV monitoring

Daily video analysis

Free training camp entry

Free URX Singlet

Marc Thomas

Marc Thomas - CrossFit Regionals 2013 and 2014

I first met JT (founder) on our Military Defence Force PTI course back in 2009. He took out the top student award convincingly. Dominated the course both theoretically and physically. JT is someone who understands in depth what it takes to be successful and you only have to look at what he has achieved already to see that. Having competed at Regionals in 2012, 2013 and 2014 he has a sound understanding of what it takes to be a competitive CrossFitter/athlete. If you need the edge to achieve your goals or want to reach your full potential as an athlete you MUST go and see Underground RX!
2017-05-22T13:31:39+10:00

Marc Thomas - CrossFit Regionals 2013 and 2014

I first met JT (founder) on our Military Defence Force PTI course back in 2009. He took out the top student award convincingly. Dominated the course both theoretically and physically. JT is someone who understands in depth what it takes to be successful and you only have to look at what he has achieved already to see that. Having competed at Regionals in 2012, 2013 and 2014 he has a sound understanding of what it takes to be a competitive CrossFitter/athlete. If you need the edge to achieve your goals or want to reach your full potential as an athlete you MUST go and see Underground RX!

Dylan Mitai

Dylan Mitai - CrossFit Regionals 2016, 2017, 2018 and CrossFit Games 2018

Love the programming! I put on 4kg's in the first six weeks following the Weightlifting and Muscle Endurance Specialty Programs and have noticed a massive increase in my lifting consistency. Also loving the alternating high volume and low volume training days. It works really well for me. Don't feel burnt out and I go into each session with a shitload of energy.
2017-05-22T13:57:36+10:00

Dylan Mitai - CrossFit Regionals 2016, 2017, 2018 and CrossFit Games 2018

Love the programming! I put on 4kg's in the first six weeks following the Weightlifting and Muscle Endurance Specialty Programs and have noticed a massive increase in my lifting consistency. Also loving the alternating high volume and low volume training days. It works really well for me. Don't feel burnt out and I go into each session with a shitload of energy.

Mike Huffam

Mike Huffam - 2016 Pan Pacific Masters Champion & 2017 Fittest in Australia Region

Huge thanks to Underground RX for their programming, coaching and guidance over the last 12 months, it's been nothing short of exceptional! It's not just 'programming' it's professional coaching!!! Sound strength and conditioning principles backed up with years of knowledge and experience!
2017-05-22T14:02:26+10:00

Mike Huffam - 2016 Pan Pacific Masters Champion & 2017 Fittest in Australia Region

Huge thanks to Underground RX for their programming, coaching and guidance over the last 12 months, it's been nothing short of exceptional! It's not just 'programming' it's professional coaching!!! Sound strength and conditioning principles backed up with years of knowledge and experience!

Nicola Hanna

Nicola Hanna - CrossFit Regionals 2013, 2014, 2015, 2016, 2017 and CrossFit Games 2015 and 2016

When I first started CrossFit I had never done olympic lifting and couldn't do a pull up. Within 3 months under the guidance of Underground RX programming I was able compete at an RX level, had added kg's to my lifting and was strong enough do a muscle up. The results came quick, purely because the focus was on my weaknesses. Pretty soon I was one of the better athletes and was overwhelmed to qualify for Regionals, a goal of mine right from the start.
2017-05-22T14:03:39+10:00

Nicola Hanna - CrossFit Regionals 2013, 2014, 2015, 2016, 2017 and CrossFit Games 2015 and 2016

When I first started CrossFit I had never done olympic lifting and couldn't do a pull up. Within 3 months under the guidance of Underground RX programming I was able compete at an RX level, had added kg's to my lifting and was strong enough do a muscle up. The results came quick, purely because the focus was on my weaknesses. Pretty soon I was one of the better athletes and was overwhelmed to qualify for Regionals, a goal of mine right from the start.

Luke McGruer

Luke McGuer - CrossFit Regionals 2011, 2012, 2013, 2014, 2015 and 2017

Underground RX comes down to the details, it's not just busting your balls day in and day out, but actually following a mapped out pathway of volume, intensity and working on your weaknesses to get you to your goals. You may think you are training pretty well but you will learn a lot after spending some time with Underground RX.
2017-05-22T14:04:41+10:00

Luke McGuer - CrossFit Regionals 2011, 2012, 2013, 2014, 2015 and 2017

Underground RX comes down to the details, it's not just busting your balls day in and day out, but actually following a mapped out pathway of volume, intensity and working on your weaknesses to get you to your goals. You may think you are training pretty well but you will learn a lot after spending some time with Underground RX.

Kosta Illic

Kosta Ilic - CrossFit Regionals 2015, 2016 and 2017

I've followed some other programs in my time but they have always lacked something or not been fully thought out. Joining Underground RX has been the best decision I've made when it comes to a smart structured program and I can put my hand on my heart and say that this is the fittest and strongest I have ever been.
2017-05-22T14:05:27+10:00

Kosta Ilic - CrossFit Regionals 2015, 2016 and 2017

I've followed some other programs in my time but they have always lacked something or not been fully thought out. Joining Underground RX has been the best decision I've made when it comes to a smart structured program and I can put my hand on my heart and say that this is the fittest and strongest I have ever been.

Harry Debenham

Harry Debenham - CrossFit Regionals 2017 and 2018

I could never thank Underground RX for what they have done for me. If I had never made the decision to follow their programming there is no way I would be competing at the Regional level. I just want everyone to experience what following a real training program feels like where fatigue is monitored and training is adjusted each day to suit my daily needs.
2017-05-22T14:06:12+10:00

Harry Debenham - CrossFit Regionals 2017 and 2018

I could never thank Underground RX for what they have done for me. If I had never made the decision to follow their programming there is no way I would be competing at the Regional level. I just want everyone to experience what following a real training program feels like where fatigue is monitored and training is adjusted each day to suit my daily needs.

Ashley Higgins

Ashley Higgins - CrossFit Regionals 2011, 2012, 2013, 2014, 2015 and CrossFit Games 2011

The Underground RX Athlete Program opened my eyes to a method that was different to regular CrossFit programming. There is a lot more emphasis on quality and an intelligent approach using heart rate variability to determine the training volume each day and week. I 100% believe in the method and highly recommend the Underground RX Athlete Program to anyone looking for a huge advantage.
2017-05-22T14:07:06+10:00

Ashley Higgins - CrossFit Regionals 2011, 2012, 2013, 2014, 2015 and CrossFit Games 2011

The Underground RX Athlete Program opened my eyes to a method that was different to regular CrossFit programming. There is a lot more emphasis on quality and an intelligent approach using heart rate variability to determine the training volume each day and week. I 100% believe in the method and highly recommend the Underground RX Athlete Program to anyone looking for a huge advantage.

Rochelle Steinbergs

Rochelle Steinbergs - CrossFit Regionals 2016, 2017 and 2018

I just want to say a MASSIVE thank you for the programming! I have never felt so strong or fit until now, I absolutely love it!!! My strict Press has been stuck at 57.5 and I haven't been able to budge it for years and I just hit 65kg, and I also massively PB'd 17.5 retest!

I am so happy!!
2018-01-11T07:07:29+10:00

Rochelle Steinbergs - CrossFit Regionals 2016, 2017 and 2018

I just want to say a MASSIVE thank you for the programming! I have never felt so strong or fit until now, I absolutely love it!!! My strict Press has been stuck at 57.5 and I haven't been able to budge it for years and I just hit 65kg, and I also massively PB'd 17.5 retest! I am so happy!!

Jaime Goodwin

Jaime Goodwin - CrossFit Regionals 2013, 2014, 2015, 2016, 2017, 2018 and CrossFit Games 2015 and 2018

130kg Back Squat!!! I've always looked at myself as the small one and just never even processed the thought that I would ever squat that much! I'm sooo f*cking happy!!!
2018-01-11T07:16:19+10:00

Jaime Goodwin - CrossFit Regionals 2013, 2014, 2015, 2016, 2017, 2018 and CrossFit Games 2015 and 2018

130kg Back Squat!!! I've always looked at myself as the small one and just never even processed the thought that I would ever squat that much! I'm sooo f*cking happy!!!

Katelin Marks

Katelin Marks - CrossFit Regionals 2015, 2016, 2017 and 2018

The difference for me is that I am literally stronger and fitter than ever before, hence the 8th place finish in the 2018 Open. The coaches are super helpful, it's just amazing!
2018-04-24T20:49:31+10:00

Katelin Marks - CrossFit Regionals 2015, 2016, 2017 and 2018

The difference for me is that I am literally stronger and fitter than ever before, hence the 8th place finish in the 2018 Open. The coaches are super helpful, it's just amazing!

Renee Novik

Renee Novik - 2018 CrossFit Masters Qualifier 1st Place Pacific Region (35 - 39), CrossFit Regionals 2018

Saying how much I have appreciated the opportunity to work this past year with Underground RX and coach Marc Thomas's watchful eyes is an understatement. The biggest part for me was my mental game, it came so far so quickly and showed with my 1st place finish in the 2018 Masters Qualifier.
2018-04-24T20:41:36+10:00

Renee Novik - 2018 CrossFit Masters Qualifier 1st Place Pacific Region (35 - 39), CrossFit Regionals 2018

Saying how much I have appreciated the opportunity to work this past year with Underground RX and coach Marc Thomas's watchful eyes is an understatement. The biggest part for me was my mental game, it came so far so quickly and showed with my 1st place finish in the 2018 Masters Qualifier.

Kat Baker

Kat Baker - CrossFit Regionals 2016, 2017 and 2018

"I never knew that a training program could make such a big difference in my performance. I feel like I have wasted so much time doing another program when I have known about Underground RX for so long!"
2018-06-06T15:15:18+10:00

Kat Baker - CrossFit Regionals 2016, 2017 and 2018

"I never knew that a training program could make such a big difference in my performance. I feel like I have wasted so much time doing another program when I have known about Underground RX for so long!"

Byron Whitfield

Byron Whitfield

Since I started underground Rx I have improved in leaps and bounds. The programming is awesome and brought back my love for CrossFit. I have improved in so many areas that have previously struggled with. Best programming I have ever come across with such awesome community to help with questions and motivation. Highly recommend!
2019-08-23T13:54:48+10:00

Byron Whitfield

Since I started underground Rx I have improved in leaps and bounds. The programming is awesome and brought back my love for CrossFit. I have improved in so many areas that have previously struggled with. Best programming I have ever come across with such awesome community to help with questions and motivation. Highly recommend!

Simon Cockrem

Simon Cockrem - Cairns, Australia

Some of the best programming I have come across brought back my love for training! Everything is thought out and well planned!
2019-08-23T13:57:41+10:00

Simon Cockrem - Cairns, Australia

Some of the best programming I have come across brought back my love for training! Everything is thought out and well planned!

James HIll

Just started the muscle endurance program and absolutely love it. I'm back motivated to train and can't wait to see the results in a few months.
2019-08-23T14:00:04+10:00
Just started the muscle endurance program and absolutely love it. I'm back motivated to train and can't wait to see the results in a few months.

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