Beginner to Elite - Teen to Masters
CrossFit Athlete Programming
Proven in Competition
Choose Your Training Program
Programs delivered straight to your mobile phone via SugarWOD App – Althete Leaderboard
Programs updated weekly – no two weeks are EVER the same
Written by qualified and experienced coaches
Program cycles created on the new CrossFit season
Facebook Support Group
Specialty Programs
Weightlifting Specialty
Weightlifting program built to increase all strength numbers involving moving external load
Gymnastics Specialty
Focusing on bodyweight skills, strength and endurance for traditional CrossFit movements
Muscle Endurance Specialty
For those people wanting to perform more strict reps and/or add weight to their frame (bodybuilding)
Capacity Specialty
Raw capacity work to build your engine. Huge crossover to recovery times during and after a workout.
Specialty Programs
Weightlifting Specialty
Gymnastics Specialty
Hypertrophy Specialty
Cardio Specialty
Basic
Athlete Program Access
Coaches notes for each workout
URX Club (Private Forum)
10% Training Camp discount
HRV Daily Guidelines to moderate your training volume
Movement Library
Advanced
ALL BASIC FEATURES PLUS…
20% Training Camp discount
1 Specialty Program
50% off additional Specialty Programs
Competition taper guidelines
Elite
ALL ADVANCED FEATURES PLUS…
30% Training Camp discount
All 4 Specialty Programs
Personal Underground RX Coach
Phone contact with coach
Video analysis
Guidance with warm ups and accessory work
HRV monitoring, volume control and competition taper advice
Free URX Singlet
Individual
Personal URX Coach
Daily phone contact with coach
100% customised periodised program
Daily updated program based off of your results and fatigue
Daily HRV monitoring
Daily video analysis
Free training camp entry
Free URX Singlet
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