Athlete Program – Thursday

Part A
40:00 Running Clock
- 0:00 - 10:00 -
Box Breathing @ 4:4:4:4
- 10:00 - 20:00 -
Rower - Nose Only Breathing @ 65 - 75%
- 20:00 - 30:00 -
Box Breathing @ 5:5:5:5
- 30:00 - 40:00 -
Assault Bike - Nose Only Breathing @ 65 - 75%
* Box Breathing = Second Inhale : Hold : Exhale : Hold
* The second set of Box Breathing is a longer breath

Part B
Feel free to conduct any extra skill work or activities that will not adversely affect tomorrow’s training