Athlete Program – Wednesday

Part A
1:00 On 2:00 Off for 15:00
8 Overhead Squat @ 65 - 75%
ME C2B Pull Up
* Lots of rest so go on the heavy side for the OHS and for big sets of C2B
* OHS to be taken from the ground
* Score = C2B completed each round

Part B
3 RFT
1000m Run
3:00 Rest
- During the 3:00 rest AMRAP 3:00 -
HS Walk
* Score is time of each run, add comments in regard to your HS Walk distance