Monday Athlete ProgramWeightliftingGymnasticsMuscle EnduranceCapacityTuesday Athlete ProgramWednesday Athlete ProgramWeightliftingGymnasticsMuscle EnduranceCapacityThursday Athlete ProgramFriday Athlete ProgramWeightliftingGymnasticsMuscle EnduranceCapacitySaturday Athlete ProgramWeightliftingGymnasticsMuscle EnduranceCapacitySunday Rest Day
