Author Archive for: Hannah

About Hannah McIntyre

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Meanwhile lets just say that we are proud Hannah McIntyre contributed a whooping 24 entries.

Entries by Hannah McIntyre

How To Follow The URX Program

13/09/2019 /0 Comments/in Blog /by Hannah McIntyre

Hey Athletes! With a bit of an influx of new members I thought it timely to write a piece on how to follow the Program, your options and how to decide that is best for you! This article will cover: The Program Making the Program(s) work for you THE PROGRAM The program is made up…

Meet Hannah

22/08/2019 in Blog /by Hannah McIntyre

URX Programming’s Head Coach and Owner You may or may not be aware that the brains behind URX programming has changed! JT created an amazing platform for Athletes to grow their potential, create incredible goals then gave them the tools to attack them. URX still offers the same five programs we always have, giving you…

Capacity – Saturday

03/12/2018 in Athlete Program /by Hannah McIntyre

Capacity – Friday

03/12/2018 in Uncategorized /by Hannah McIntyre

Capacity – Wednesday

03/12/2018 in Uncategorized /by Hannah McIntyre

Capacity – Monday

03/12/2018 in Uncategorized /by Hannah McIntyre

Muscle Endurance – Saturday

03/12/2018 in Uncategorized /by Hannah McIntyre

Muscle Endurance – Friday

03/12/2018 in Uncategorized /by Hannah McIntyre

Muscle Endurance – Wednesday

03/12/2018 in Uncategorized /by Hannah McIntyre

Muscle Endurance – Monday

03/12/2018 in Uncategorized /by Hannah McIntyre

What our athletes have to say

Marc Thomas

Marc Thomas - CrossFit Regionals 2013 and 2014

I first met JT (founder) on our Military Defence Force PTI course back in 2009. He took out the top student award convincingly. Dominated the course both theoretically and physically. JT is someone who understands in depth what it takes to be successful and you only have to look at what he has achieved already to see that. Having competed at Regionals in 2012, 2013 and 2014 he has a sound understanding of what it takes to be a competitive CrossFitter/athlete. If you need the edge to achieve your goals or want to reach your full potential as an athlete you MUST go and see Underground RX!

2017-05-22T13:31:39+10:00

Marc Thomas - CrossFit Regionals 2013 and 2014

I first met JT (founder) on our Military Defence Force PTI course back in 2009. He took out the top student award convincingly. Dominated the course both theoretically and physically. JT is someone who understands in depth what it takes to be successful and you only have to look at what he has achieved already to see that. Having competed at Regionals in 2012, 2013 and 2014 he has a sound understanding of what it takes to be a competitive CrossFitter/athlete. If you need the edge to achieve your goals or want to reach your full potential as an athlete you MUST go and see Underground RX!

https://undergroundrx.com/testimonials/4646/

Dylan Mitai

Dylan Mitai - CrossFit Regionals 2016, 2017, 2018 and CrossFit Games 2018

Love the programming! I put on 4kg's in the first six weeks following the Weightlifting and Muscle Endurance Specialty Programs and have noticed a massive increase in my lifting consistency. Also loving the alternating high volume and low volume training days. It works really well for me. Don't feel burnt out and I go into each session with a shitload of energy.

2017-05-22T13:57:36+10:00

Dylan Mitai - CrossFit Regionals 2016, 2017, 2018 and CrossFit Games 2018

Love the programming! I put on 4kg's in the first six weeks following the Weightlifting and Muscle Endurance Specialty Programs and have noticed a massive increase in my lifting consistency. Also loving the alternating high volume and low volume training days. It works really well for me. Don't feel burnt out and I go into each session with a shitload of energy.

https://undergroundrx.com/testimonials/dylan-mitai/

Mike Huffam

Mike Huffam - 2016 Pan Pacific Masters Champion & 2017 Fittest in Australia Region

Huge thanks to Underground RX for their programming, coaching and guidance over the last 12 months, it's been nothing short of exceptional! It's not just 'programming' it's professional coaching!!! Sound strength and conditioning principles backed up with years of knowledge and experience!

2017-05-22T14:02:26+10:00

Mike Huffam - 2016 Pan Pacific Masters Champion & 2017 Fittest in Australia Region

Huge thanks to Underground RX for their programming, coaching and guidance over the last 12 months, it's been nothing short of exceptional! It's not just 'programming' it's professional coaching!!! Sound strength and conditioning principles backed up with years of knowledge and experience!

https://undergroundrx.com/testimonials/mike-huffam/

Nicola Hanna

Nicola Hanna - CrossFit Regionals 2013, 2014, 2015, 2016, 2017 and CrossFit Games 2015 and 2016

When I first started CrossFit I had never done olympic lifting and couldn't do a pull up. Within 3 months under the guidance of Underground RX programming I was able compete at an RX level, had added kg's to my lifting and was strong enough do a muscle up. The results came quick, purely because the focus was on my weaknesses. Pretty soon I was one of the better athletes and was overwhelmed to qualify for Regionals, a goal of mine right from the start.

2017-05-22T14:03:39+10:00

Nicola Hanna - CrossFit Regionals 2013, 2014, 2015, 2016, 2017 and CrossFit Games 2015 and 2016

When I first started CrossFit I had never done olympic lifting and couldn't do a pull up. Within 3 months under the guidance of Underground RX programming I was able compete at an RX level, had added kg's to my lifting and was strong enough do a muscle up. The results came quick, purely because the focus was on my weaknesses. Pretty soon I was one of the better athletes and was overwhelmed to qualify for Regionals, a goal of mine right from the start.

https://undergroundrx.com/testimonials/nicola-hanna/

Luke McGruer

Luke McGuer - CrossFit Regionals 2011, 2012, 2013, 2014, 2015 and 2017

Underground RX comes down to the details, it's not just busting your balls day in and day out, but actually following a mapped out pathway of volume, intensity and working on your weaknesses to get you to your goals. You may think you are training pretty well but you will learn a lot after spending some time with Underground RX.

2017-05-22T14:04:41+10:00

Luke McGuer - CrossFit Regionals 2011, 2012, 2013, 2014, 2015 and 2017

Underground RX comes down to the details, it's not just busting your balls day in and day out, but actually following a mapped out pathway of volume, intensity and working on your weaknesses to get you to your goals. You may think you are training pretty well but you will learn a lot after spending some time with Underground RX.

https://undergroundrx.com/testimonials/luke-mcgruer/

Kosta Illic

Kosta Ilic - CrossFit Regionals 2015, 2016 and 2017

I've followed some other programs in my time but they have always lacked something or not been fully thought out. Joining Underground RX has been the best decision I've made when it comes to a smart structured program and I can put my hand on my heart and say that this is the fittest and strongest I have ever been.

2017-05-22T14:05:27+10:00

Kosta Ilic - CrossFit Regionals 2015, 2016 and 2017

I've followed some other programs in my time but they have always lacked something or not been fully thought out. Joining Underground RX has been the best decision I've made when it comes to a smart structured program and I can put my hand on my heart and say that this is the fittest and strongest I have ever been.

https://undergroundrx.com/testimonials/kosta-illic/

Harry Debenham

Harry Debenham - CrossFit Regionals 2017 and 2018

I could never thank Underground RX for what they have done for me. If I had never made the decision to follow their programming there is no way I would be competing at the Regional level. I just want everyone to experience what following a real training program feels like where fatigue is monitored and training is adjusted each day to suit my daily needs.

2017-05-22T14:06:12+10:00

Harry Debenham - CrossFit Regionals 2017 and 2018

I could never thank Underground RX for what they have done for me. If I had never made the decision to follow their programming there is no way I would be competing at the Regional level. I just want everyone to experience what following a real training program feels like where fatigue is monitored and training is adjusted each day to suit my daily needs.

https://undergroundrx.com/testimonials/harry-debenham/

Ashley Higgins

Ashley Higgins - CrossFit Regionals 2011, 2012, 2013, 2014, 2015 and CrossFit Games 2011

The Underground RX Athlete Program opened my eyes to a method that was different to regular CrossFit programming. There is a lot more emphasis on quality and an intelligent approach using heart rate variability to determine the training volume each day and week. I 100% believe in the method and highly recommend the Underground RX Athlete Program to anyone looking for a huge advantage.

2017-05-22T14:07:06+10:00

Ashley Higgins - CrossFit Regionals 2011, 2012, 2013, 2014, 2015 and CrossFit Games 2011

The Underground RX Athlete Program opened my eyes to a method that was different to regular CrossFit programming. There is a lot more emphasis on quality and an intelligent approach using heart rate variability to determine the training volume each day and week. I 100% believe in the method and highly recommend the Underground RX Athlete Program to anyone looking for a huge advantage.

https://undergroundrx.com/testimonials/ashley-higgins/