Author Archive for: Hannah

About Hannah McIntyre

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Meanwhile lets just say that we are proud Hannah McIntyre contributed a whooping 24 entries.

Entries by Hannah McIntyre

How To Follow The URX Program

13/09/2019 /0 Comments/in Blog /by Hannah McIntyre

Hey Athletes! With a bit of an influx of new members I thought it timely to write a piece on how to follow the Program, your options and how to decide that is best for you! This article will cover: The Program Making the Program(s) work for you THE PROGRAM The program is made up…

Meet Hannah

22/08/2019 in Blog /by Hannah McIntyre

URX Programming’s Head Coach and Owner You may or may not be aware that the brains behind URX programming has changed! JT created an amazing platform for Athletes to grow their potential, create incredible goals then gave them the tools to attack them. URX still offers the same five programs we always have, giving you…

Capacity – Saturday

03/12/2018 in Athlete Program /by Hannah McIntyre

Capacity – Friday

03/12/2018 in Uncategorized /by Hannah McIntyre

Capacity – Wednesday

03/12/2018 in Uncategorized /by Hannah McIntyre

Capacity – Monday

03/12/2018 in Uncategorized /by Hannah McIntyre

Muscle Endurance – Saturday

03/12/2018 in Uncategorized /by Hannah McIntyre

Muscle Endurance – Friday

03/12/2018 in Uncategorized /by Hannah McIntyre

Muscle Endurance – Wednesday

03/12/2018 in Uncategorized /by Hannah McIntyre

Muscle Endurance – Monday

03/12/2018 in Uncategorized /by Hannah McIntyre

What our athletes have to say

Harry Debenham

Harry Debenham - CrossFit Regionals 2017 and 2018

I could never thank Underground RX for what they have done for me. If I had never made the decision to follow their programming there is no way I would be competing at the Regional level. I just want everyone to experience what following a real training program feels like where fatigue is monitored and training is adjusted each day to suit my daily needs.

2017-05-22T14:06:12+10:00

Harry Debenham - CrossFit Regionals 2017 and 2018

I could never thank Underground RX for what they have done for me. If I had never made the decision to follow their programming there is no way I would be competing at the Regional level. I just want everyone to experience what following a real training program feels like where fatigue is monitored and training is adjusted each day to suit my daily needs.

https://undergroundrx.com/testimonials/harry-debenham/

Ashley Higgins

Ashley Higgins - CrossFit Regionals 2011, 2012, 2013, 2014, 2015 and CrossFit Games 2011

The Underground RX Athlete Program opened my eyes to a method that was different to regular CrossFit programming. There is a lot more emphasis on quality and an intelligent approach using heart rate variability to determine the training volume each day and week. I 100% believe in the method and highly recommend the Underground RX Athlete Program to anyone looking for a huge advantage.

2017-05-22T14:07:06+10:00

Ashley Higgins - CrossFit Regionals 2011, 2012, 2013, 2014, 2015 and CrossFit Games 2011

The Underground RX Athlete Program opened my eyes to a method that was different to regular CrossFit programming. There is a lot more emphasis on quality and an intelligent approach using heart rate variability to determine the training volume each day and week. I 100% believe in the method and highly recommend the Underground RX Athlete Program to anyone looking for a huge advantage.

https://undergroundrx.com/testimonials/ashley-higgins/

Rochelle Steinbergs

Rochelle Steinbergs - CrossFit Regionals 2016, 2017 and 2018

I just want to say a MASSIVE thank you for the programming! I have never felt so strong or fit until now, I absolutely love it!!! My strict Press has been stuck at 57.5 and I haven't been able to budge it for years and I just hit 65kg, and I also massively PB'd 17.5 retest!

I am so happy!!

2018-01-11T07:07:29+10:00

Rochelle Steinbergs - CrossFit Regionals 2016, 2017 and 2018

I just want to say a MASSIVE thank you for the programming! I have never felt so strong or fit until now, I absolutely love it!!! My strict Press has been stuck at 57.5 and I haven't been able to budge it for years and I just hit 65kg, and I also massively PB'd 17.5 retest! I am so happy!!

https://undergroundrx.com/testimonials/rochelle-steinbergs/

Jaime Goodwin

Jaime Goodwin - CrossFit Regionals 2013, 2014, 2015, 2016, 2017, 2018 and CrossFit Games 2015 and 2018

130kg Back Squat!!! I've always looked at myself as the small one and just never even processed the thought that I would ever squat that much! I'm sooo f*cking happy!!!

2018-01-11T07:16:19+10:00

Jaime Goodwin - CrossFit Regionals 2013, 2014, 2015, 2016, 2017, 2018 and CrossFit Games 2015 and 2018

130kg Back Squat!!! I've always looked at myself as the small one and just never even processed the thought that I would ever squat that much! I'm sooo f*cking happy!!!

https://undergroundrx.com/testimonials/jaime-goodwin/

Katelin Marks

Katelin Marks - CrossFit Regionals 2015, 2016, 2017 and 2018

The difference for me is that I am literally stronger and fitter than ever before, hence the 8th place finish in the 2018 Open. The coaches are super helpful, it's just amazing!

2018-04-24T20:49:31+10:00

Katelin Marks - CrossFit Regionals 2015, 2016, 2017 and 2018

The difference for me is that I am literally stronger and fitter than ever before, hence the 8th place finish in the 2018 Open. The coaches are super helpful, it's just amazing!

https://undergroundrx.com/testimonials/kateline-marks/

Renee Novik

Renee Novik - 2018 CrossFit Masters Qualifier 1st Place Pacific Region (35 - 39), CrossFit Regionals 2018

Saying how much I have appreciated the opportunity to work this past year with Underground RX and coach Marc Thomas's watchful eyes is an understatement. The biggest part for me was my mental game, it came so far so quickly and showed with my 1st place finish in the 2018 Masters Qualifier.

2018-04-24T20:41:36+10:00

Renee Novik - 2018 CrossFit Masters Qualifier 1st Place Pacific Region (35 - 39), CrossFit Regionals 2018

Saying how much I have appreciated the opportunity to work this past year with Underground RX and coach Marc Thomas's watchful eyes is an understatement. The biggest part for me was my mental game, it came so far so quickly and showed with my 1st place finish in the 2018 Masters Qualifier.

https://undergroundrx.com/testimonials/renee-novik/

Kat Baker

Kat Baker - CrossFit Regionals 2016, 2017 and 2018

"I never knew that a training program could make such a big difference in my performance. I feel like I have wasted so much time doing another program when I have known about Underground RX for so long!"

2018-06-06T15:15:18+10:00

Kat Baker - CrossFit Regionals 2016, 2017 and 2018

"I never knew that a training program could make such a big difference in my performance. I feel like I have wasted so much time doing another program when I have known about Underground RX for so long!"

https://undergroundrx.com/testimonials/kat-baker/

Byron Whitfield

Byron Whitfield

Since I started underground Rx I have improved in leaps and bounds. The programming is awesome and brought back my love for CrossFit. I have improved in so many areas that have previously struggled with. Best programming I have ever come across with such awesome community to help with questions and motivation. Highly recommend!

2019-08-23T13:54:48+10:00

Byron Whitfield

Since I started underground Rx I have improved in leaps and bounds. The programming is awesome and brought back my love for CrossFit. I have improved in so many areas that have previously struggled with. Best programming I have ever come across with such awesome community to help with questions and motivation. Highly recommend!

https://undergroundrx.com/testimonials/byron-whitfield/