Entries by John Templeton

Why Low Intensity Training Is Just As Important

As a coach I have seen and trained hundreds of people from all walks of life with different goals and results in mind. When it comes to CrossFit and becoming more competitive people just seem to think that going hammer and tongs everyday is the way to progress. I’m just going to clear one thing…

How Your Metabolic Type Affects You?

PART 1: Training and Recovery I don’t know how many posts this will take or how far into the rabbit hole we will go but I’m going to talk about something that probably never crosses anyones mind. Even though it affects us all on a daily basis and specifically those of us who train hard…