How To Follow The URX Program

Hey Athletes! With a bit of an influx of new members I thought it timely to write a piece on how to follow the Program, your options and how to decide that is best for you!  This article will cover: The Program Making the Program(s) work for you THE PROGRAM The program is made up…

Meet Hannah

URX Programming’s Head Coach and Owner You may or may not be aware that the brains behind URX programming has changed! JT created an amazing platform for Athletes to grow their potential, create incredible goals then gave them the tools to attack them. URX still offers the same five programs we always have, giving you…

Capacity – Saturday

3 Phases Of Learning New Technique

I was doing some Snatch technique work today with an athlete and started teaching her about the 3 phases of learning, and thought it might interest you all. I’ll keep it brief and to the point. Phase 1 – Knowing Phase 2 – Doing Phase 3 – Being Phase 1 – Knowing (Mind In Control)…

Boy Wonder

HARRY DEBENHAM (AKA BOY WONDER) The first time I met Harry was in 2014, I had recently moved to Australia and for the third year in a row qualified to compete at Regionals. I got stuck into Regional prep training at Reebok CrossFit Gold Coast where I was also coaching a few classes a week.…