3 Phases Of Learning New Technique

I was doing some Snatch technique work today with an athlete and started teaching her about the 3 phases of learning, and thought it might interest you all. I’ll keep it brief and to the point. Phase 1 – Knowing Phase 2 – Doing Phase 3 – Being Phase 1 – Knowing (Mind In Control)…

Boy Wonder

HARRY DEBENHAM (AKA BOY WONDER) The first time I met Harry was in 2014, I had recently moved to Australia and for the third year in a row qualified to compete at Regionals. I got stuck into Regional prep training at Reebok CrossFit Gold Coast where I was also coaching a few classes a week.…

Choosing Your Recovery Method

You know what to do team, today is recovery day so get into your individual recovery based off of HRV. Going off of the last 28 days: Healthy Predominant Incline in HRV and Predominant Decline in HR = Parasympathetic Recovery Early Fatigue Predominant Decline in HRV and Predominant Decline in HR = Parasympathetic Recovery Overreaching – (sympathetic) Predominant Decline in HRV and Predominant…

Bias Training And The CrossFit Season

Well here we are, about to move into a new year and a new training cycle leading into the CrossFit Open in seven and a half weeks time. I just wanted to write a small post about how you need to be selecting your Bias Training and how it might change as the season changes.…

The Elusive Muscle Up…

The elusive Muscle Up… It’s coming to that time of year where everyone is rushing to get their Muscle Up’s in order for the Open. Like most of my blog posts I’m going to cut straight to the point. CrossFit has been teaching the Muscle Up WRONG for years and it’s no wonder people are…