Choosing Your Recovery Method

You know what to do team, today is recovery day so get into your individual recovery based off of HRV. Going off of the last 28 days: Healthy Predominant Incline in HRV and Predominant Decline in HR = Parasympathetic Recovery Early Fatigue Predominant Decline in HRV and Predominant Decline in HR = Parasympathetic Recovery Overreaching – (sympathetic) Predominant Decline in HRV and Predominant…

Bias Training And The CrossFit Season

Well here we are, about to move into a new year and a new training cycle leading into the CrossFit Open in seven and a half weeks time. I just wanted to write a small post about how you need to be selecting your Bias Training and how it might change as the season changes.…

The Elusive Muscle Up…

The elusive Muscle Up… It’s coming to that time of year where everyone is rushing to get their Muscle Up’s in order for the Open. Like most of my blog posts I’m going to cut straight to the point. CrossFit has been teaching the Muscle Up WRONG for years and it’s no wonder people are…

Balancing Life – Tasha Christie

Last month I asked Tasha to tell me more about herself. I knew she was a CrossFit enthusiast, had a family and also coached swimming so I became intrigued to find out more, so here it is!! [images style=”0″ image=”http%3A%2F%2Fundergroundrx.com%2Fwp-content%2Fuploads%2F2016%2F11%2F15181586_227402267694899_7008904592765080447_n.jpg” width=”720″ align=”center” top_margin=”0″ full_width=”Y”] Currently, I am a wife to an amazing man (name omitted…

The Small Things

Hi team, I wanted to make you aware of some small things that can make a big difference to your overall performance. Virtuosity is something that I place atop the pillar of success and virtuosity is something that many people lack. Most people are only interested in faster times or bigger numbers, and in all…