The Bank Account Of Life

Hey team, I thought I would put together a little analogy to help people understand why staying balanced is the foundation to success within the Sport Of Fitness. There are multiple facets of being a successful CrossFit athlete but ultimately, if you can have more high quality training sessions then the other athletes then you…

A Sports Scientists View On Programming For Crossfit

Today is a scheduled rest/recovery day! Go for a walk, play some sport, do something different!! Two weeks ago I interviewed Aaron Davis from Train Adapt Evolve (www.trainadaptevolve.com) via Skype and recorded the audio. Aaron is a sports scientist from Dallas, Texas, U.S.A, and is very involved in the world of CrossFit. Back in 2013/14…

The Future Of Mindset Training

Hi there everyone, Tony and I have been friends for a number of years and his work is cutting edge when it comes to freeing the mind of self doubt enabling you to access the ‘zone’. I’m sure you have all heard of the ‘zone’, a place where human performance is at its peak, a…

How To Follow The Athlete Program

Hi there team, Over the last week we have had a number of people join the program and I wanted to write a quick piece on some of the more detailed aspects of the program including; how to select your Bias Training, how to taper for a competition, how to break up the days training,…

Stop Training Like You’re On Steroids

The more people I talk to the more it becomes clear that people do not have a clue… I’m going to break it all down so that you can now know what is REAL, what is super human, and where you fit in! Do people take steroids? Yep. Do some CrossFit athletes take steroids? Yep.…