Increase Your Deadlift Without Deadlifting… What?!

Yes it’s true, deadlifting isn’t the best way to get better at deadlifting. I’m that person that always asks the question “how and why”? During my basic physical instructor training my class mates called me ‘The Dr’, purely because I would ask all the questions to try and get my head around everything, even the…

How To Take HRV For The Most Accurate Data

Ok guys and girls, As most of you know Heart Rate Variability is something that I spend a lot of time monitoring and learning about. This post is not ‘about HRV’, this is simply a post on the best ways to physically take the measurement. HRV is tool that once you begin to understand can…

6 Things That Will Significantly Increase Your Competitive Performance

Hi team, Here’s a little video all about competitions and some of the little things you can do to help achieve greater success. CrossFit is a professional sport now and if you want to get to the top then you need to understand that the little things matter. If you ACTUALLY do the things in the…

Everything You Need To Know About De-loading

I’ve just gone through a period of de-loading most of my athletes and was very surprised to hear the amount of people ask what a de-load was and why we needed to do it. I guess that’s why they are the athletes and I am the coach, but it did inspire me to write a…

Underground RX Nutrition

Underground RX Nutrition is here!! Hi there team, Over the last few months we have been busy at URX HQ organising High Performance Training Camps, improving the Athlete Program and working on bringing you guys as much support as possible. Nutrition is something that needs focus just like training itself. Whether you are chasing a…