Glute Activation During Squatting

Hi there team, just a real quick video on glute activation during the squat to prevent the stripper but from happening and save your lower back. [video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly95b3V0dS5iZS9ObXJ0My1RTGRNZw==[/video_player]

CrossFit Should Be Fun

CrossFit Used To Be Fun! Since officially starting CrossFit in 2011 and opening an affiliate I have really loved every minute of it. The fun of being able to mash random movements together, pick a timeframe, and then enter the pain cave with a group of friends. The vast array of movements to choose from…

Looking Towards The 2017 Season

With the 2016 Pacific Regionals done and dusted, all bar five individual men and women and a handful of masters and teen athletes will be returning to the gym to start working towards next season. I have been on the CrossFit scene since 2011 and the changes that have occurred are huge!! Back in the…

Common Misconceptions About Heart Rate Variability (HRV)

It’s no secret that HRV is a very effective and accurate tool to monitor stress, and as time goes on there are more and more coaches turning to HRV to use with their athletes. HRV can be used on the micro level to ensure the athlete is in an optimal state for training on any…

How To Kip The Dip

After being asked a zillion times I wanted to make this short video on Kipping out of the bottom of a Dip, especially when it comes to Muscle Ups. Practice these skills, even if it is for a few minutes a day, they take f*ck all of your training load but make a huge difference…