The Adaptation of Kyle Gardiner

The Adaptation of Kyle Gardiner This blog post is about the detailed approach in the building of Kyle’s training program, which took him from 567th  in the 2014 CrossFit Open to 79th (Australia Region) after only working together for 7 months. Kyle was 37 when he first came to me in August 2014, with the goal of going…

The Secret To Long Term Success

THE SECRET TO LONG TERM SUCCESS I have no idea how this blog post will be. I’m just going to wing it… This post is about something that has been on my mind for a while and something I felt I needed to share. Injuries are without a doubt the number one reason top tier…

27/11/14 – Can you increase aerobic capacity and absolute strength at the same time?

Can you increase aerobic capacity and absolute strength at the same time? The answer, as with most things depends on the individual. Each individual has a certain peak that they will be able to hit in their athletic career before things start to limit their progress and even go backwards. You can’t be the best…

Why Low Intensity Training Is Just As Important

As a coach I have seen and trained hundreds of people from all walks of life with different goals and results in mind. When it comes to CrossFit and becoming more competitive people just seem to think that going hammer and tongs everyday is the way to progress. I’m just going to clear one thing…

How To Stretch While Waiting At The Airport For Your Late Girlfriend

So after over a week off of training last week with some sort of weird bug I headed in to the box at 8am for a heavy squat session. I only had two hours as I had to pick up my partner from the airport so I had to get through it pretty quick and…