Capacity – Friday

Part A
3000m Row
* Strategise when you're going to start pushing

Part B
AMRAP 7:00
10 Cal Ski Erg
5 Deadball Over Yoke @ 70/55kg
* Short & Sharp, go HARD!!
* Set the Yoke up at Chest height. If you don't have a Yoke - set up boxes to the same height and lift the Deadball onto the Box
* Only complete if you are NOT following the Athlete Program