Capacity – Monday

Part A
AMRAP 20:00
20 Wall Ball @ 9/6
20 KB Swing @ 24/16kg
* C-A-R-D-I-O
* Only complete if you are NOT following the Athlete Program

Part B
4 REFT
800m Run
1:1 Rest
* 1:1 Rest means you need to boost it when you are 'On'