Capacity – Saturday

Part A
8 RFT
200m Row
1:00 Rest
400m Assault Bike
1:00 Rest

Part B
1:30 On 1:30 Off for 13:30 (5 rounds)
200m Run
ME KB Swing @ 24/16kg
* Score = KB Swing reps in each round
* Only complete if you are NOT following the Athlete Program