Capacity – Wednesday

Part A
1 RFT
5000m Assault Bike
* Find a pace and push a little faster than you would like to move

Part B
3 RFT
1000m Run
3:00 Rest
- During the 3:00 rest AMRAP 3:00 -
KB Swing @ 24/16kg
* Score is time of each run, add comments in regard to your KB Swing rep range
* Only compete if you are NOT following the Athlete Program