Capacity – Saturday

Part A
1:00 On 1:00 Off for 9:00
100m Sprint + ME G2O @ 50/35kg
* Make sure you set your bar up really close to your 100m finish
* Only complete if you are NOT following the Athlete Program

Part B
AMRAP 20:00
1000m Row
50 Air Squat
1000m Ski
50 Air Squat