Capacity – Saturday

Part A
10 REFT
200/150m Row
1:1 Rest
* You should be pretty consistent throughout

Part B
E2M for 32:00
Int 1) 800/600m Assault Bike
Int 2) 30 KB Swing @ 24/16kg
Int 3) 120 Double Under
Int 4) 15 Burpee Box Jump Over @ 24/20"
* This is the RX standard, scale as required
* Record the lowest score for each exercise
* Only complete if you are NOT following the Athlete Program