Glute Activation During Squatting

Hi there team, just a real quick video on glute activation during the squat to prevent the stripper but from happening and save your lower back.

[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly95b3V0dS5iZS9ObXJ0My1RTGRNZw==[/video_player]

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *