Gymnastics – Monday

Note
* Most movement demos and progressions can be found in the gymnastics Movement Library - https://undergroundrx.com/gymnastics/ or on our Youtube Channel - https://www.youtube.com/channel/UCshMf3gDn5P0M3kB9CdxL5g

Part A
5 RFQ, rest 0:30 between each
5 – 10 Strict Ring Dip
10m Seal Walk
* If you are below the rep range then scale, if you are above then add a tempo so you do the 10 reps slowly

Part B
10:00 Practice
Parallette L-Sit To HS
* Scale up by going on the rings
* Scale down by going through the progression videos found in the Movement Library

Part C
5 REFT
30 Alt Pistol Squat
1 Rope Climb
25 Alt Pistol Squat
1 Rope Climb
20 Alt Pistol Squat
1 Rope Climb
15 Alt Pistol Squat
1 Rope Climb
10 Alt Pistol Squat
1 Rope Climb
4:00 Rest
* Yes, 5 rounds
* Only complete if you are NOT following the Athlete Program