Gymnastics – Saturday

Part A
EMOM until fail
Min 1, 3, 5…) 1 T2B, add 1 rep each round
Min 2, 4, 6…) 8 Whale Tail on Box or GHD
* If you can not COMPLETE 11:00 then scale the movement to a progression
* Score = last successful set of T2B reps

Part B
EMOM 21:00
Min 1, 4, 7…) 0:10 – 0:20 Front Lever Hold + ME HS Shoulder Taps
Min 2, 5, 8…) 0:10 – 0:20 Back Lever Hold + ME Wheel of Death
Min 3, 6, 9…) Rest
* Scale the Levers by tucking the knees
* Scale the Shoulder Taps by using a Wall or a Box

Part C
1:30 On 1:30 Off for 13:30 (5 rounds)
50 Double Under
ME C2B Pull Up
* Score = C2B Pull Up reps in each round
* Only complete if you are NOT following the Athlete Program