Gymnastics – Wednesday

Part A
5 RFQ
3 L Leg Box Jump @ AHAP
0:30 Rest
3 R Leg Box Jump @ AHAP
0:30 Rest
* The goal is explosive power, rest a few seconds between each rep on the same leg
* Don’t trip on the box! 😉

Part B
AMQRAP 8:00
1 Skin The Cat
10m Seal Walk
* Make sure you get full range and a good stretch on the STC
* Quality over quantity

Part C
1 RFT (15:00 Cap)
- 21 - 15 - 9 -
Meter HS Walk
Bar Muscle Up
* Scale to finish under the cap
* Only complete if you are NOT following the Athlete Program