Kipping Pull Up (Progressions)

Strict Kip Swing


Kip Swing


Exaggerated Kip


Top Down Kipping Pull Up


Kipping Pull Up


Butterfly Pull Up (Progressions)

Buttefly From Wall


Strict Kip Swing


Kip Swing


Exaggerated Kip


Small Butterflies


Buttefly Pull Up


Bar Muscle Up (Progressions)

Strict Kip Swing


Kip Swing


Exaggerated Kip


Core To Bar Kip


Box Bar Muscle Up


Top Down Bar Muscle Up


Glide Kip (Progressions)

Glide Swing


Glide Sit Up


Top Down Glide Kip


Glide Kip


Strict Muscle Up (Progressions)

Strict False Grip Pull Up


Strict Muscle Up


Toe To Bar (Progressions)

Strict Kip Swing


Kip Swing


Exaggerated Kip


Kipping Knee Raise


Toe To Air


Toe To Bar


Lever (Progressions)

Front Lever Progressions


Back Lever Progressions


Handstand (Progressions)

Lying Handstand Position


Box Handstand Hold


45 Degree Handstand Hold


Kick To L Handstand Wall


Kick To Handstand Wall


Kick To Handstand


L-Sit To Handstand (Progressions)

Tuck Hold


Tuck Planche


L Sit Tuck Planche


Tuck To Shoulder Balance


Tuck Shoulder Balance To Extension


Shoulder Balance Press To Handstand


L Sit Tuck Handstand


L Sit To Pike Planche


Standing To Stradle HS


Stradle Handstand


L Sit To Stradle Handstand


Conditioning (Drills)

Wall Walk


Shoulder Taps Floor


Shoulder Taps Box


Handstand Shoulder Taps


Round The World


Seal Walk


Reverse Seal Walk


Skin The Cat


Pull Up Lever


Front Hip Circle


Ring Flys


Ring Side Dynamics


Tiger Push Up


Core Conditioning

Arch Hold & Rock


Coat Hangar


Crocodiles


Hanging L Sit


Hollow Hold & Rock


L Sit


Ring Support L Sit


Plank


Side Plank


Shoot Through No Touch


Shoot Through Rear Touch


Shoot Through


Strict Toe To Bar


Strict Toe To Ring


V Sit Up


Washing Machine


Whale Tail


Wheel Of Death


Window Wipers


Seal Walk


Reverse Seal Walk