Muscle Endurance – Saturday

Part A
Narrow Grip Bench Press, rest 1:30
3 x 10 @ moderate
* This should be Tricep dominant so keep your elbows tight to you

Part B
3 RFQ
10 Box Dips
10 DB Fly @ moderate
1:30 Rest
* Use 2 x Boxes for the Dips - add weight if you need to

Part C
Tate Press, rest 1:30
3 x 15 @ light
* Only complete if you are NOT following the Athlete Program

Part D
1 RFT
100 Bench Press @ 20/15kg
* In as few sets as possible