Today is a scheduled rest/recovery day! Go for a walk, play some sport, do something different!!
Two weeks ago I interviewed Aaron Davis from Train Adapt Evolve (www.trainadaptevolve.com) via Skype and recorded the audio. Aaron is a sports scientist from Dallas, Texas, U.S.A, and is very involved in the world of CrossFit.
Back in 2013/14 Aaron used to coach me and he has taught me a lot and continues to be my mentor in a lot of ways. I wanted to talk to him for 20 minutes about potential contradictions in training but our topic soon went pretty deep into what he is currently doing with his athletes.
The video below is just the audio file uploaded onto our youtube channel. In the future we are looking into getting our own podcast hosting. If you have a spare 40 minutes then take a listen and learn something new!!
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