https://undergroundrx.com/wp-content/uploads/2017/05/Screen-Shot-2017-05-11-at-8.02.07-pm.png 1060 788 John Templeton https://undergroundrx.com/wp-content/uploads/2018/12/1-Copy2-2-300x181.png John Templeton2017-05-22 13:57:362019-08-23 13:45:58Dylan Mitai
Love the programming! I put on 4kg's in the first six weeks following the Weightlifting and Muscle Endurance Specialty Programs and have noticed a massive increase in my lifting consistency. Also loving the alternating high volume and low volume training days. It works really well for me. Don't feel burnt out and I go into each session with a shitload of energy.
Dylan Mitai - CrossFit Regionals 2016, 2017, 2018 and CrossFit Games 2018