https://undergroundrx.com/wp-content/uploads/2014/08/nic.jpg 704 960 John Templeton https://undergroundrx.com/wp-content/uploads/2018/12/1-Copy2-2-300x181.png John Templeton2017-05-22 14:03:392019-08-23 13:47:12Nicola Hanna
When I first started CrossFit I had never done olympic lifting and couldn't do a pull up. Within 3 months under the guidance of Underground RX programming I was able compete at an RX level, had added kg's to my lifting and was strong enough do a muscle up. The results came quick, purely because the focus was on my weaknesses. Pretty soon I was one of the better athletes and was overwhelmed to qualify for Regionals, a goal of mine right from the start.
Nicola Hanna - CrossFit Regionals 2013, 2014, 2015, 2016, 2017 and CrossFit Games 2015 and 2016