Choose Your Training Program
First 14 days FREE – Cancel anytime
Programs delivered straight to your mobile phone via SugarWOD App – Althete Leaderboard
Programs updated weekly – no two weeks are EVER the same
Written by qualified and experienced coaches
Program cycles created on the new CrossFit season
Facebook Support Group
Specialty Programs
Weightlifting Specialty
Weightlifting program built to increase all strength numbers involving moving external load
Gymnastics Specialty
Focusing on bodyweight skills, strength and endurance for traditional CrossFit movements
Muscle Endurance Specialty
For those people wanting to perform more strict reps and/or add weight to their frame (bodybuilding)
Capacity Specialty
Raw capacity work to build your engine. Huge crossover to recovery times during and after a workout.
Basic Athlete Program
Athlete Program Access
Coaches notes for each workout
URX Club (Private Forum)
10% Training Camp discount
HRV Daily Guidelines to moderate your training volume
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Advanced Athlete Program
ALL BASIC FEATURES PLUS…
20% Training Camp discount
1 Specialty Program
50% off additional Specialty Programs
Competition taper guidelines
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All Underground RX Training Programs are built with competitive CrossFit Athletes in mind. The hub of our training programs is the Athlete Program (Basic, Advanced, Elite), which is conducted 5 – 6 days a week with different tiers of volume depending on the athletes’ abilities.
Training is programmed Monday – Saturday with Sunday being a rest day. Thursday is a deload and involves either a swimming or recovery session.
On top of the Athlete Program are the Underground RX Specialty Programs, which involve a targeted focus towards a specific modality and can be completed independently or layered on top of the Athlete Program, which is recommended. Specialty Programming is conducted 4 days a week, Monday, Wednesday, Friday and Saturday.
The Weightlifting Specialty Program incorporates Olympic Weightlifting, powerlifting and strongman strength, power and skill work.
The Gymnastics Specialty Program involves calisthenics (bodyweight) skill, strength, power and muscle endurance work.
The Muscle Endurance Specialty Program incorporates Bodybuilding style training using a Barbell and DB’s to increase muscle mass (size), muscle endurance and also tendon strength.
The Capacity Specialty Program involves traditional cardiovascular training with the addition of optional HR (Heart Rate) training. Built to increase work capacity and recovery times.
Individual Programming is for people that are looking for the full coaching and custom programming experience.
Loyalty Packages are for those athletes ready to commit – Giving you access to the ‘Advanced Membership’ this allows you to lock in a low rate year round
Loyalty 12 Months
Athlete Program Access
1 Specialty Program
Coaches Notes for each workout
URX Club (private forum)
50% Training Camp Discount
50% off additional Specialty Programs
Competition Taper Guidelines
Free URX Singlet
15% Discount on Advanced Membership
The ultimate way to secure a low membership rate for 12 months
Loyalty 6 Months
Athlete Program Access
1 Specialty Program
Coaches Notes for each workout
URX Club (private forum)
30% Training Camp Discount
50% off additional Specialty Programs
Competition Taper Guidelines
Free URX Singlet
10% Discount on Advanced Membership
A great way to secure a low membership rate without committing to 12 Months up front
