Choose Your Training Program

 First 14 days FREE – Cancel anytime

Programs delivered straight to your mobile phone via SugarWOD App – Althete Leaderboard

Programs updated weekly – no two weeks are EVER the same

Written by qualified and experienced coaches

Program cycles created on the new CrossFit season

Facebook Support Group

Specialty Programs

AUD $0.00 ($14.95 per week after 14 days)

Weightlifting Specialty

Weightlifting program built to increase all strength numbers involving moving external load


Gymnastics Specialty


Focusing on bodyweight skills, strength and endurance for traditional CrossFit movements


Muscle Endurance Specialty

For those people wanting to perform more strict reps and/or add weight to their frame (bodybuilding)


Capacity Specialty

Raw capacity work to build your engine. Huge crossover to recovery times during and after a workout.

Basic Athlete Program

AUD $0.00 ($14.95 per week after 14 days)

Athlete Program Access

Coaches notes for each workout

URX Club (Private Forum)

10% Training Camp discount

HRV Daily Guidelines to moderate your training volume

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Advanced Athlete Program

AUD $0.00 ($24.95 per week after 14 days)

ALL BASIC FEATURES PLUS…

20% Training Camp discount

1 Specialty Program

50% off additional Specialty Programs

Competition taper guidelines

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All Underground RX Training Programs are built with competitive CrossFit Athletes in mind. The hub of our training programs is the Athlete Program (Basic, Advanced, Elite), which is conducted 5 – 6 days a week with different tiers of volume depending on the athletes’ abilities.

Training is programmed Monday – Saturday with Sunday being a rest day. Thursday is a deload and involves either a swimming or recovery session.

On top of the Athlete Program are the Underground RX Specialty Programs, which involve a targeted focus towards a specific modality and can be completed independently or layered on top of the Athlete Program, which is recommended. Specialty Programming is conducted 4 days a week, Monday, Wednesday, Friday and Saturday.

The Weightlifting Specialty Program incorporates Olympic Weightlifting, powerlifting and strongman strength, power and skill work.

The Gymnastics Specialty Program involves calisthenics (bodyweight) skill, strength, power and muscle endurance work.

The Muscle Endurance Specialty Program incorporates Bodybuilding style training using a Barbell and DB’s to increase muscle mass (size), muscle endurance and also tendon strength.

The Capacity Specialty Program involves traditional cardiovascular training with the addition of optional HR (Heart Rate) training. Built to increase work capacity and recovery times.

Individual Programming is for people that are looking for the full coaching and custom programming experience.

Loyalty Packages are for those athletes ready to commit – Giving you access to the ‘Advanced Membership’ this allows you to lock in a low rate year round

Loyalty 12 Months

$1,100.00 (AUD per year)

Athlete Program Access

1 Specialty Program

Coaches Notes for each workout

URX Club (private forum)

50% Training Camp Discount

50% off additional Specialty Programs

Competition Taper Guidelines

Free URX Singlet

15% Discount on Advanced Membership

The ultimate way to secure a low membership rate for 12 months

Loyalty 6 Months

$585.00 (AUD every 6 months)

Athlete Program Access

1 Specialty Program

Coaches Notes for each workout

URX Club (private forum)

30% Training Camp Discount

50% off additional Specialty Programs

Competition Taper Guidelines

Free URX Singlet

10% Discount on Advanced Membership

A great way to secure a low membership rate without committing to 12 Months up front