Choose Your Training Program
Specialty Programs
Weightlifting Specialty
Weightlifting program built to increase all strength numbers involving moving external load
Gymnastics Specialty
Focusing on bodyweight skills, strength and endurance for traditional CrossFit movements
Muscle Endurance Specialty
For those people wanting to perform more strict reps and/or add weight to their frame (bodybuilding)
Capacity Specialty
Raw capacity work to build your engine. Huge crossover to recovery times during and after a workout.
Basic
Athlete Program Access
Coaches notes for each workout
URX Club (Private Forum)
10% Training Camp discount
HRV Daily Guidelines to moderate your training volume
Advanced
ALL BASIC FEATURES PLUS…
20% Training Camp discount
1 Specialty Program
50% off additional Specialty Programs
Competition taper guidelines
Elite
ALL ADVANCED FEATURES PLUS…
30% Training Camp discount
All 4 Specialty Programs
Personal Underground RX Coach
Phone contact with coach
Video analysis
Guidance with warm ups and accessory work
HRV monitoring, volume control and competition taper advice
Free URX Singlet
Individual
Personal URX Coach
Daily phone contact with coach
100% customised periodised program
Daily updated program based off of your results and fatigue
Daily HRV monitoring
Daily video analysis
Free training camp entry
Free URX Singlet
All Underground RX Training Programs are built with competitive CrossFit Athletes in mind. The hub of our training programs is the Athlete Program (Basic, Advanced, Elite), which is conducted 5 – 6 days a week with different tiers of volume depending on the athletes’ abilities.
Training is programmed Monday – Saturday with Sunday being a rest day. Thursday is a deload and involves either a swimming or recovery session.
On top of the Athlete Program are the Underground RX Specialty Programs, which involve a targeted focus towards a specific modality and can be completed independently or layered on top of the Athlete Program, which is recommended. Specialty Programming is conducted 4 days a week, Monday, Wednesday, Friday and Saturday.
The Weightlifting Specialty Program incorporates Olympic Weightlifting, powerlifting and strongman strength, power and skill work.
The Gymnastics Specialty Program involves calisthenics (bodyweight) skill, strength, power and muscle endurance work.
The Muscle Endurance Specialty Program incorporates Bodybuilding style training using a Barbell and DB’s to increase muscle mass (size), muscle endurance and also tendon strength.
The Capacity Specialty Program involves traditional cardiovascular training with the addition of optional HR (Heart Rate) training. Built to increase work capacity and recovery times.
Individual Programming is for people that are looking for the full coaching and custom programming experience.
