Weightlifting – Friday

Part A
E90S for 9:00
3 Thruster @ BW
* Thruster must be taken from the ground
* Scale the weight if you cannot complete the reps UB - aim for around 80 - 85% of your 1RM Thruster
* Only complete if you are NOT following the Athlete Program

Part B
EMOM 10:00
1 Squat Snatch + 1 Hang Squat Snatch @ 70 - 80%
* Keep it on the lighter side and focus on creating a vertical Bar path

Part C
Push Press, rest 1:30
3 x 3 @ 70 - 80%
2 x 2 @ 80 - 85%
1 x 1 @ 90%+
* Increase the load each set