Weightlifting – Wednesday

Part A
E2M for 10:00
8 Overhead Squat @ 65 - 75%
* Lots of rest so go on the heavy side
* OHS to be taken from the ground
* Only complete if you are NOT following the Athlete Program

Part B
Squat Clean from the Blocks, rest 1:30
6 x 3 @ 75 - 85%
* Not TnG reps - make sure each new rep is set up with intention

Part C
Clean Slow Pull, rest 2:00
6 x 2 @ 100 - 110%
* Remember - each rep should take NO LESS than 10 seconds to complete - be diligent here - use a timer to ensure you're not faster